Individual Therapy

Become resilient and self-compassionate by learning to cope with pain, trauma, anxiety, and depression. Improve cherished relationships, discover your purpose, and increase life satisfaction.  Methods of interventions used include:

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• EMDR

• Cognitive Behavioral Therapy

• Brief Solution Focus

Couples Counseling

Couples counseling can help you reconnect with your loved one and feel understood again. It can also help overcome issues that seem impossible and find solutions that work for both of you.