I work with adolescents and adults navigating a range of challenges, including addiction, relationship struggles, grief, and mental health concerns. My experience has taught me that healing often begins the moment we allow ourselves to be seen and supported, exactly as we are.

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Starting therapy can feel overwhelming, but it can also be a turning point. My goal is to create a space where you feel safe to show up fully, without judgment, pressure, or pretense. I believe that while our circumstances may shape our stories, they do not define us. With support, self-awareness, and compassion, we can create space for growth and healing.

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My approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Brief Therapy. Whether you're working through old wounds or building new habits, we'll tailor our work to fit your goals, pace, and lived experience.

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Together, we’ll explore your strengths, challenge what’s holding you back, and create meaningful steps toward the life you want to live.

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A safe space to grow, explore, and reconnect with your strength—one step at a time.